Jörg Oppor v2000m/2:00r...4 row
5,000
Meters
19:00.9
Time
1:54.0
Pace
350
Calories
151
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 24:00.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 141 |
November 22, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.9 | 5,000 | 1:54.0 | 236 | 1111 | 27 | 151 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 26 | 148 | |
| r: 2:00 | 94 | ||||||
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 26 | 152 | |
| r: 1:30 | 87 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 27 | 153 | |
| r: 1:00 | 45 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 151 | |
| r: 0:30 | 20 | ||||||
| r246 |
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Workout Graph
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