Jörg Oppor v20c/2:00r...5 row
4,177
Meters
15:54.9
Time
1:54.3
Pace
300
Calories
136
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 25:54.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 158 |
August 14, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.9 | 4,177 | 1:54.3 | 234 | 1106 | 27 | 136 | |
| 0:53.5 | 253 | 1:45.7 | 296 | 1319 | 34 | 119 | |
| r: 2:00 | 302 | ||||||
| 1:50.1 | 516 | 1:46.6 | 288 | 1291 | 30 | 135 | |
| r: 2:00 | 233 | ||||||
| 3:05.5 | 823 | 1:52.6 | 245 | 1141 | 25 | 139 | |
| r: 2:00 | 251 | ||||||
| 4:26.5 | 1,144 | 1:56.4 | 221 | 1062 | 24 | 143 | |
| r: 2:00 | 248 | ||||||
| 5:39.1 | 1,442 | 1:57.5 | 215 | 1041 | 24 | 146 | |
| r: 2:00 | 349 | ||||||
| r1,383 |
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Workout Graph
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