Jörg Oppor v3:00/1:00r...5 row
3,946
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 107 |
April 03, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,946 | 1:54.0 | 236 | 1112 | 29 | ||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | 153 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | 159 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 33 | 160 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | 157 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 158 | |
| r: 1:00 | 21 | ||||||
| r107 |
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Workout Graph
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