Jörg Oppor 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 134 |
January 27, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 446 | 22 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 87 | 21 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 83 | 20 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 88 | 22 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 92 | 23 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 96 | 25 |
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Workout Graph
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