Jörg Oppor 500m row
500
Meters
2:06.6
Time
2:06.6
Pace
32
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 102 |
January 07, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 32 | 22 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 5 | 19 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 21 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 7 | 22 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 7 | 25 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 7 | 27 |
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Workout Graph
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