Jörg Oppor 500m row
500
Meters
2:10.2
Time
2:10.2
Pace
31
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 90 |
January 07, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 31 | 20 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 5 | 19 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 21 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 7 | 17 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 19 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 24 |
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Workout Graph
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