Jörg Oppor 500m row
500
Meters
2:15.4
Time
2:15.4
Pace
30
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 110 |
January 04, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 30 | 29 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 5 | 26 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 6 | 26 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 32 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 33 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 7 | 32 |
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Workout Graph
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