Jörg Oppor 5000m row
5,000
Meters
20:18.7
Time
2:01.8
Pace
332
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 140 |
January 01, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.7 | 5,000 | 2:01.8 | 193 | 965 | 332 | 23 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 67 | 24 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 65 | 23 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 66 | 23 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 66 | 22 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 68 | 24 |
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Workout Graph
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