Jörg Oppor 40:00 row
9,636
Meters
40:00.0
Time
2:04.5
Pace
624
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 133 |
December 31, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,636 | 2:04.5 | 181 | 923 | 624 | 23 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 61 | 23 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 63 | 23 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 62 | 23 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 61 | 23 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 62 | 24 |
| 24:00.0 | 953 | 2:05.9 | 175 | 903 | 61 | 23 |
| 28:00.0 | 957 | 2:05.3 | 178 | 910 | 61 | 24 |
| 32:00.0 | 961 | 2:04.8 | 180 | 918 | 62 | 24 |
| 36:00.0 | 968 | 2:03.9 | 184 | 932 | 63 | 25 |
| 40:00.0 | 1,000 | 2:00.0 | 203 | 997 | 68 | 26 |
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Workout Graph
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