Jörg Oppor 1000m row
1,000
Meters
4:48.1
Time
2:24.0
Pace
57
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Drag Factor | 99 |
December 23, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 57 | 19 |
| 1:06.5 | 200 | 2:46.2 | 76 | 562 | 10 | 19 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 11 | 18 |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 12 | 19 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 12 | 21 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 12 | 22 |