Jörg Oppor 1000m row
1,000
Meters
4:55.6
Time
2:27.8
Pace
55
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
December 23, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 55 | 22 |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 10 | 22 |
| 1:00.9 | 400 | 2:32.2 | 99 | 641 | 11 | 22 |
| 0:58.1 | 600 | 2:25.2 | 114 | 693 | 11 | 23 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 12 | 23 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 727 | 11 | 23 |