Jörg Oppor 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
447
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
December 17, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 447 | 22 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 44 | 22 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 43 | 22 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 42 | 22 |
| 12:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 21 |
| 15:00.0 | 714 | 2:06.0 | 175 | 901 | 46 | 21 |
| 18:00.0 | 696 | 2:09.3 | 162 | 857 | 43 | 23 |
| 21:00.0 | 710 | 2:06.7 | 172 | 891 | 45 | 23 |
| 24:00.0 | 722 | 2:04.6 | 181 | 921 | 47 | 21 |
| 27:00.0 | 706 | 2:07.4 | 169 | 881 | 45 | 23 |
| 30:00.0 | 737 | 2:02.1 | 192 | 961 | 48 | 25 |