Jörg Oppor 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
30
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
December 17, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 30 | 23 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 5 | 24 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 6 | 24 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 23 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 7 | 24 |