Jörg Oppor 500m row
500
Meters
2:22.4
Time
2:22.4
Pace
29
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Drag Factor | 174 |
December 15, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 29 | 20 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 5 | 19 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 6 | 19 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 6 | 22 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 6 | 20 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 6 | 22 |