Jörg Oppor 500m row
500
Meters
2:27.1
Time
2:27.1
Pace
27
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Drag Factor | 70 |
December 15, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 27 | 29 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 5 | 28 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 6 | 31 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 5 | 29 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 6 | 31 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 5 | 29 |