Jörg Oppor 30:00 row
7,452
Meters
30:00.0
Time
2:00.7
Pace
499
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
November 22, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452 | 2:00.7 | 199 | 983 | 499 | 23 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 49 | 24 |
| 6:00.0 | 747 | 2:00.4 | 200 | 988 | 51 | 23 |
| 9:00.0 | 741 | 2:01.4 | 195 | 972 | 49 | 23 |
| 12:00.0 | 740 | 2:01.6 | 195 | 969 | 49 | 23 |
| 15:00.0 | 744 | 2:00.9 | 198 | 980 | 50 | 23 |
| 18:00.0 | 742 | 2:01.2 | 196 | 975 | 50 | 23 |
| 21:00.0 | 743 | 2:01.1 | 197 | 977 | 49 | 23 |
| 24:00.0 | 740 | 2:01.6 | 195 | 969 | 49 | 23 |
| 27:00.0 | 744 | 2:00.9 | 198 | 980 | 50 | 23 |
| 30:00.0 | 765 | 1:57.6 | 215 | 1039 | 53 | 24 |