Jörg Oppor 500m row
500
Meters
1:45.2
Time
1:45.2
Pace
39
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 30 |
| Drag Factor | 173 |
November 13, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 39 | 30 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 7 | 30 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 8 | 28 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 8 | 31 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 8 | 32 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 8 | 30 |