Jörg Oppor 500m row
500
Meters
2:10.3
Time
2:10.3
Pace
30
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
November 12, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 28 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 30 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 28 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 26 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 21 |