Jörg Oppor 30:00 row
7,287
Meters
30:00.0
Time
2:03.5
Pace
475
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
October 28, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287 | 2:03.5 | 186 | 939 | 475 | 28 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 41 | 28 |
| 6:00.0 | 728 | 2:03.6 | 185 | 937 | 47 | 29 |
| 9:00.0 | 732 | 2:02.9 | 188 | 948 | 48 | 29 |
| 12:00.0 | 735 | 2:02.4 | 191 | 956 | 48 | 29 |
| 15:00.0 | 738 | 2:01.9 | 193 | 964 | 48 | 28 |
| 18:00.0 | 737 | 2:02.1 | 192 | 961 | 49 | 29 |
| 21:00.0 | 735 | 2:02.4 | 191 | 956 | 48 | 28 |
| 24:00.0 | 735 | 2:02.4 | 191 | 956 | 48 | 28 |
| 27:00.0 | 734 | 2:02.6 | 190 | 953 | 48 | 28 |
| 30:00.0 | 745 | 2:00.8 | 199 | 983 | 50 | 29 |