Jörg Oppor 500m row
500
Meters
2:24.4
Time
2:24.4
Pace
29
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 115 |
September 29, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 20 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 20 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 20 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 21 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 20 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 21 |
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Workout Graph
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