Jörg Oppor v500m/2:00r...8 row
4,000
Meters
14:51.4
Time
1:51.4
Pace
295
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 28:51.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 151 |
September 25, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.4 | 4,000 | 1:51.4 | 253 | 1170 | 28 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 239 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| r: 2:00 | 241 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | |
| r: 2:00 | 249 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| r: 2:00 | 223 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | |
| r: 2:00 | 147 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| r: 2:00 | 106 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| r: 2:00 | 90 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | |
| r1,295 |
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Workout Graph
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