Jörg Oppor 21:00 row
5,227
Meters
21:00.0
Time
2:00.5
Pace
343
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 134 |
August 12, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,227 | 2:00.5 | 200 | 987 | 21 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 12 |
| 6:00.0 | 738 | 2:01.9 | 193 | 964 | 15 |
| 9:00.0 | 744 | 2:00.9 | 198 | 980 | 18 |
| 12:00.0 | 750 | 2:00.0 | 203 | 997 | 21 |
| 15:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 |
| 18:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 |
| 21:00.0 | 785 | 1:54.6 | 232 | 1099 | 30 |
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Workout Graph
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