Jörg Oppor v3:00/r...7 row
5,158
Meters
21:00.0
Time
2:02.1
Pace
335
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,158 |
| Overall Time | 21:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 140 |
August 11, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,158 | 2:02.1 | 192 | 961 | 21 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 12 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 15 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 18 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 21 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 |
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Workout Graph
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World Rowing Virtual Series 2025 Race 3 Metronom