Jörg Oppor 500m row
500
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
| Stroke Count | 39 |
| Drag Factor | 97 |
August 11, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 25 | 15 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 5 | 14 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 5 | 16 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 5 | 17 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 5 | 15 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 5 | 17 |
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Workout Graph
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