Jörg Oppor 4000m BikeErg
4,000
Meters
8:37.0
Time
2:09.2
Pace
120
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 69 |
| Power/kg | 2.03 |
| Drag Factor | 102 |
August 10, 2025 13:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:37.0 | 4,000 | 2:09.2 | 162 | 857 | 69 |
| 1:47.5 | 800 | 2:14.3 | 144 | 796 | 66 |
| 1:43.4 | 1,600 | 2:09.2 | 162 | 857 | 69 |
| 1:43.0 | 2,400 | 2:08.7 | 164 | 864 | 70 |
| 1:42.2 | 3,200 | 2:07.7 | 168 | 877 | 70 |
| 1:41.0 | 4,000 | 2:06.2 | 174 | 898 | 71 |