Jörg Oppor 30:00 row
7,444
Meters
30:00.0
Time
2:00.9
Pace
485
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 151 |
August 04, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,444 | 2:00.9 | 198 | 981 | 20 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 19 |
| 6:00.0 | 740 | 2:01.6 | 195 | 969 | 19 |
| 9:00.0 | 740 | 2:01.6 | 195 | 969 | 20 |
| 12:00.0 | 741 | 2:01.4 | 195 | 972 | 20 |
| 15:00.0 | 744 | 2:00.9 | 198 | 980 | 21 |
| 18:00.0 | 743 | 2:01.1 | 197 | 977 | 22 |
| 21:00.0 | 741 | 2:01.4 | 195 | 972 | 22 |
| 24:00.0 | 740 | 2:01.6 | 195 | 969 | 22 |
| 27:00.0 | 742 | 2:01.2 | 196 | 975 | 22 |
| 30:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 |
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Workout Graph
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CTC August Challenge