Jörg Oppor v1:00/1:00r...7 row
4,106
Meters
16:00.0
Time
1:56.9
Pace
278
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 169 |
July 20, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,106 | 1:56.9 | 219 | 1053 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 21 | |
| r: 1:00 | 166 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 21 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 121 | |||||
| r1,069 |
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Workout Graph
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