Jörg Oppor v100m/1:10r...7 row
700
Meters
2:01.0
Time
1:26.4
Pace
70
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,362 |
| Overall Time | 10:11.0 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2165 |
| Stroke Rate | 47 |
| Stroke Count | 95 |
| Drag Factor | 198 |
July 17, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.0 | 700 | 1:26.4 | 542 | 2165 | 47 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 53 | |
| r: 1:10 | 78 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 50 | |
| r: 1:10 | 78 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | |
| r: 1:10 | 98 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | |
| r: 1:10 | 115 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | |
| r: 1:10 | 113 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | |
| r: 1:10 | 98 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 49 | |
| r: 1:10 | 82 | |||||
| r662 |
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CTC Juli Challenge