Jörg Oppor 500m row
500
Meters
2:15.7
Time
2:15.7
Pace
29
Calories
Average Watts | 140 |
---|---|
Calories Per Hour | 782 |
Stroke Rate | 20 |
Stroke Count | 46 |
Drag Factor | 124 |
July 14, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:15.7 | 500 | 2:15.7 | 140 | 782 | 20 |
0:30.8 | 100 | 2:34.0 | 96 | 629 | 21 |
0:26.5 | 200 | 2:12.5 | 150 | 817 | 20 |
0:26.5 | 300 | 2:12.5 | 150 | 817 | 20 |
0:26.3 | 400 | 2:11.5 | 154 | 829 | 18 |
0:25.6 | 500 | 2:08.0 | 167 | 874 | 21 |
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Workout Graph

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