Jörg Oppor 500m row

500

Meters

2:15.7

Time

2:15.7

Pace

29

Calories

Average Watts140
Calories Per Hour782
Stroke Rate20
Stroke Count46
Drag Factor124

July 14, 2025 19:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:15.7 500 2:15.7 140 782 20
0:30.8 100 2:34.0 96 629 21
0:26.5 200 2:12.5 150 817 20
0:26.5 300 2:12.5 150 817 20
0:26.3 400 2:11.5 154 829 18
0:25.6 500 2:08.0 167 874 21

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Workout Graph

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