Jörg Oppor v5000m/r...3 row
7,100
Meters
29:11.1
Time
2:03.3
Pace
460
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,100 |
| Overall Time | 29:11.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 173 |
July 07, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:11.1 | 7,100 | 2:03.3 | 187 | 942 | 28 |
| 20:31.9 | 5,000 | 2:03.1 | 187 | 944 | 20 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 21 |
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Workout Graph
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