Jörg Oppor v5000m/r...3 row
7,100
Meters
28:54.4
Time
2:02.1
Pace
463
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,100 |
| Overall Time | 28:54.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 156 |
July 05, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.4 | 7,100 | 2:02.1 | 192 | 961 | 27 |
| 20:22.0 | 5,000 | 2:02.2 | 192 | 960 | 21 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 22 |
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Workout Graph
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