Jörg Oppor v100m/1:10r...7 row
700
Meters
2:02.3
Time
1:27.3
Pace
69
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,561 |
| Overall Time | 10:12.3 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2106 |
| Stroke Rate | 44 |
| Stroke Count | 91 |
| Drag Factor | 188 |
July 03, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.3 | 700 | 1:27.3 | 525 | 2106 | 44 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | |
| r: 1:10 | 100 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | |
| r: 1:10 | 132 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 44 | |
| r: 1:10 | 136 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | |
| r: 1:10 | 129 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| r: 1:10 | 127 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | |
| r: 1:10 | 124 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | |
| r: 1:10 | 113 | |||||
| r861 |
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Workout Graph
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