Jörg Oppor v500m/1:00r...6 row
3,000
Meters
11:24.8
Time
1:54.1
Pace
208
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 17:24.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 130 |
June 05, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.8 | 3,000 | 1:54.1 | 235 | 1110 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 | |
| r: 1:00 | 123 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 23 | |
| r: 1:00 | 110 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | |
| r: 1:00 | 87 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | |
| r: 1:00 | 86 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | |
| r: 1:00 | 77 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | |
| r: 1:00 | 102 | |||||
| r585 |
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Workout Graph
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