Jörg Oppor v922m/5:00r...3 row
2,746
Meters
10:37.5
Time
1:56.0
Pace
188
Calories
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 20:37.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 121 |
June 02, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.5 | 2,746 | 1:56.0 | 224 | 1070 | 25 | |
| 3:34.9 | 922 | 1:56.5 | 221 | 1061 | 26 | |
| r: 5:00 | 538 | |||||
| 3:33.6 | 918 | 1:56.3 | 222 | 1064 | 25 | |
| r: 5:00 | 807 | |||||
| 3:29.0 | 906 | 1:55.3 | 228 | 1084 | 25 | |
| r1,345 |
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Workout Graph
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