Jörg Oppor 500m row
500
Meters
2:28.7
Time
2:28.7
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
April 24, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 23 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 22 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 22 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 23 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 24 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 27 |