Jörg Oppor 500m row
500
Meters
2:25.9
Time
2:25.9
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
April 24, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 25 | 22 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 5 | 23 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 5 | 23 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 5 | 21 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 24 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 5 | 22 |