Jörg Oppor v2:00/1:00r...8 row
4,227
Meters
16:00.0
Time
1:53.5
Pace
295
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 144 |
October 10, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,227 | 1:53.5 | 239 | 1122 | 28 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | |
| r772 |
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Workout Graph
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