Jörg Oppor 30:00 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
453
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 130 |
April 10, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 917 | 453 | 21 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 21 |
| 6:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 20 |
| 9:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 20 |
| 12:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 20 |
| 15:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 21 |
| 18:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 21 |
| 21:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 21 |
| 24:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 22 |
| 27:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 22 |
| 30:00.0 | 749 | 2:00.1 | 202 | 994 | 49 | 24 |
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Workout Graph
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