Jörg Oppor v100m/0:30r...4 row
2,400
Meters
9:31.5
Time
1:59.0
Pace
161
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,489 |
| Overall Time | 11:01.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
| Drag Factor | 159 |
March 29, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.5 | 2,400 | 1:59.0 | 207 | 1013 | 29 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 49 | |
| r: 0:30 | 39 | |||||
| 3:38.4 | 900 | 2:01.3 | 196 | 974 | 23 | |
| r: 0:30 | 20 | |||||
| 3:38.0 | 900 | 2:01.1 | 197 | 978 | 21 | |
| r: 0:30 | 30 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.