Jeffrey Mauro 20:30 row
5,052
Meters
20:30.7
Time
2:01.8
Pace
330
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 69 |
March 27, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 5,052 | 2:01.8 | 194 | 966 | 22 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 |
| 20:30.7 | 128 | 1:59.9 | 203 | 998 | 23 |
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Workout Graph
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