Jeffrey Mauro 19:54 row
5,028
Meters
19:54.4
Time
1:58.7
Pace
338
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 64 |
February 22, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.4 | 5,028 | 1:58.7 | 209 | 1018 | 22 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 21 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 21 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 |
| 19:54.4 | 1,290 | 1:54.1 | 236 | 1110 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.