Jeffrey Mauro 21:17 row
5,058
Meters
21:17.9
Time
2:06.3
Pace
316
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 64 |
February 08, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.9 | 5,058 | 2:06.3 | 174 | 897 | 21 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 |
| 21:17.9 | 309 | 2:06.0 | 175 | 901 | 22 |
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Workout Graph
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