Jeffrey Mauro 48:29 row
11,023
Meters
48:29.5
Time
2:11.9
Pace
662
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 64 |
January 31, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:29.5 | 11,023 | 2:11.9 | 152 | 824 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 |
| 48:29.5 | 863 | 2:01.3 | 196 | 973 | 27 |
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Workout Graph
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