Jeffrey Mauro 30:12 row
7,031
Meters
30:12.6
Time
2:08.9
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 64 |
January 26, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 7,031 | 2:08.9 | 163 | 862 | 21 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 |
| 30:12.5 | 52 | 2:00.1 | 202 | 993 | 19 |
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Workout Graph
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