Jeffrey Mauro 30:16 row
7,025
Meters
30:16.1
Time
2:09.2
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 64 |
January 23, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.1 | 7,025 | 2:09.2 | 162 | 857 | 23 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 |
| 30:16.0 | 54 | 2:28.1 | 108 | 670 | 18 |
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Workout Graph
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