Jeffrey Mauro 40:53 row
9,304
Meters
40:53.8
Time
2:11.8
Pace
557
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 68 |
January 22, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.8 | 9,304 | 2:11.8 | 153 | 825 | 22 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 |
| 40:53.8 | 218 | 2:03.3 | 186 | 941 | 25 |
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Workout Graph
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