Jeffrey Mauro 53:18 row
12,240
Meters
53:18.4
Time
2:10.6
Pace
741
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1203 |
| Drag Factor | 67 |
January 10, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:18.4 | 12,240 | 2:10.6 | 157 | 840 | 22 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 50:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 |
| 53:18.4 | 809 | 2:02.6 | 190 | 953 | 28 |
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Workout Graph
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