Jeffrey Mauro 21:53 row
5,028
Meters
21:53.5
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 67 |
January 03, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,028 | 2:10.6 | 157 | 840 | 24 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 |
| 21:53.5 | 473 | 1:59.9 | 203 | 997 | 29 |
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Workout Graph
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