Jeffrey Mauro 21:02 row
5,059
Meters
21:02.8
Time
2:04.8
Pace
320
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 68 |
December 28, 2024 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.8 | 5,059 | 2:04.8 | 180 | 919 | 23 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 |
| 21:02.7 | 263 | 1:59.2 | 207 | 1011 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.