Jeffrey Mauro 20:29 row
5,050
Meters
20:29.7
Time
2:01.7
Pace
329
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 65 |
December 26, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.7 | 5,050 | 2:01.7 | 194 | 967 | 23 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 21 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 |
| 20:29.7 | 133 | 1:51.6 | 251 | 1165 | 26 |
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Workout Graph
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